Ashwagandha benefits for men

 

As we all know that Ashwagandha is one of the revered herb and have been used for years in ayurvedic medicines for treating several ailments and promoting longevity and vitality.

Ashwagandha has long been associated with managing stress levels and promoting sleep induction. Ashwagandha is pretty known for its tremendous benefits for women but, very few are aware about the amazing Ashwagandha benefits for men

So, let’s have a look on some of the remarkable benefits of Ashwagandha for men.

1- Improves testosterone levels

Testosterone is a hormone produced in male humans that promotes sexual drive and is responsible for sperm production. Levels of testosterone decreases with age or due to certain stress related to work life or personal issues. Some of the common signs are low sexual drive, fatigue, increased body weight, loss of muscle mass etc. Ashwagandha is considered as an aphrodisiac and several studies have shown that it is one of the effective supplements to increase testosterone level in men. In a study of 75 infertile men, the group treated with Ashwagandha noticed significant increase in sperm count and motility.

2- Reduces stress and anxiety  

Ashwagandha is best known for its adaptogenic properties that help manage and reduce the stress levels of the body. Stress has become a major part of everyone’s life, be it work life or personal life. Stress and anxiety are closely linked together and have adverse effects on our physical health. Most common symptoms are – trouble in falling asleep, difficulty in concentrating, loss of sexual drive, fatigue etc. Ashwagandha is a safe and natural solution for reducing stress and anxiety. It helps in lowering the cortisol level (also known as stress hormone) and induces a calming effect and even promotes sound sleep.

3- Increases muscle mass

High levels of cortisol can decrease the levels of testosterone which plays a major role in repairing and building muscles. Undoubtedly, there is no other supplement that can help to balance the cortisol levels in the body and improve testosterone levels naturally. Testosterone is responsible for increasing energy levels and improving muscle mass. In a controlled study of the chronically stressed adults, the group that supplements with Ashwagandha had a greater reduction in cortisol than the control group.

4- Anti Ageing

Antioxidants present in Ashwagandha helps protect the skin from free radical damage and slows down the process of aging. It also promotes collagen production and keeps the skin firm and tight. In a double blinded clinical trial,

A group of 101 healthy males, 50-59 years old were given the herb at a dosage of 3 grams daily for one year. The subjects experienced improvement in hemoglobin, red blood cell count, hair melanin and seventy of the subjects reported increased in sexual performance.

 

Ashwagandha is a potent natural supplement with multiple benefits for both men and women.

Ashwagandha is an ayurvedic product that will take time to show result by taking out the root cause rather than just suppressing the symptoms for some time. So, be consistently consistent for best and effective results.

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DISCLAIMER

Ashwagandha is a herbal supplement and is safe though. But it is recommended to consult your physician or heath professional before consuming it, as every body type is different therefore, every supplement reacts differently.

 

Reference: International journal of pharmaceutical sciences review andresearch.