Shilajit

Feeling lazy, exhausted and tired? Or searching for a natural supplement to increase stamina to put on some serious muscles mass? You are at the right place. There is one such ayurvedic supplement that is all natural ‘quick fix’ for all your health related problems – SHILAJIT.

Yes! Shilajit is one such product in the market that has been undervalued and so misjudged about a specific stigma associated with it. But it is more than an aphrodisiac product. It has been used since ages by our ancestors as a “Destroyer of weakness” and is well known component in many of the ayurvedic medicines. It has a long list of health and wellness benefits not only for men but also a wonder product for women as well.   

So, now let’s just explore this incredible substance and learn some of the amazing health benefits

What is Shilajit? Where it comes from? What are the benefits and How to use it? Are some of the common questions that comes into our mind when we hear Shilajit. So, here’s all you need to know.

 

 

What is Shilajit and where it comes from?

Shilajit is also known as Asphaltum or Mineral Pitch. It is a gummy natural substance found in high altitude mountain range which develops over a long period of time by the gradual decomposition of plants and minerals. These rich organic mass flows from the mountains during the summers and is then accumulated and prepared as in form of resins or powder or capsules. It contains more than 84 minerals including Fulvic acid, iron, magnesium, retinol, vitamin B, C and E. It is a safe dietary supplement that revives energy and rejuvenates health.

Shilajit contains indispensable and rarely found vitamins and minerals that no other natural substance acquires.

What are the potential benefits of Shilajit?

Shilajit has a long list of health, wellness and beauty benefits for both men and women.

1)    1- Helps Improve Energy Levels

As we mentioned above Shilajit is considered as a “destroyer of weakness” in Ayurveda. It provides various nutrients to the body and has a large amount of Fulvic Acid compounds that helps in revitalizing and restoring the energy level of the body. Anti-oxidant properties in Shilajit remove toxins and also improves nutritional absorption, thus it provides a lift in energy and physical performance. It is great supplement for both men as well as women as it reduces general fatigue and boost energy to carry out daily activities efficiently.

1)     2- Helps In Building Muscle Mass

Shilajit is considered as one of the staple bodybuilding supplements. It is a natural supplement with no side effects to enhance endurance and build muscle mass. Shilajit is a health supplement that increases the stamina to perform better during exercise for optimal muscle gain. It is a great post or pre-workout health supplement.

3- Improves Skin Quality

It has a high amount of vitamin B, C, and K which are essential for healthy glowing skin. Shilajit is also a great source of Fulvic Acid which increases absorption of nutrients from the food and thus, improves the quality of skin. It can also treat various skin infection like- acne, spider bites etc. It removes toxins from the body and is good for maintaining skin health. It also has anti-inflammatory properties that may slow down the process of ageing and increase skin vitality. 

4- Promotes Healthy Digestion

       Poor diet plans may lead to acidity, constipation and bloating. Harmful bacteria in the intestinal tract can lead to serious conditions which can lead to life threatening health issues. Which is why they need to be addressed quickly. Fatty acids, Fulvic acid, probiotics all aids in better digestion and Shilajit has it all. It promotes better digestive health and may reduce the risk of constipation and gastric problems. 

1)    5- Calms The Mind And Body

This potent supplement does not only have physical health benefits but supports mental health as well. Due to high amount of potassium and magnesium it has a calming effect on the body and relaxes the muscles. It is an adaptogenic herb that has properties of lowering the levels of stress and anxiety. 

How to use?

It is available in form of resin, liquid or as a capsule. Read the instructions carefully before consuming it in any form.

·       If it’s in liquid form, add a few drops in lukewarm water/milk and drink it twice a daily or as directed by the physician.

·       If it’s in resin form, take a pea sized amount dissolve in lukewarm water/milk. But if it is in resin form you can use it twice a day after meals.  

·       Shilajit capsule, one capsule twice a day is enough or as directed by the physician.

Shilajit is a safe and most effective natural supplement that has a positive impact on the overall health and well-being. It has abundant amount of interconnected mineral and vitamins that contributes to increase your longevity and vitality.