Ashwagandha - Indian Ginseng - Ashwagandha Capsule

 

Stressed? In today’s scenario everyone is dealing with their hurly burly struggles of day-to-day life from traffic issues to personal relations to financial burden.

We start feeling the pressure from the start of the day be it in school, college, work life that might have affected your health, productivity and even your personal life.

If you have tried each and everything from meditating to counselling sessions and still noticing no effect, don’t worry because we have got a natural, safe and effective solution for you – Ashwagandha.

Ashwagandha is an ayurvedic herb that has been used since years for managing stress, anxiety and sleep issues. So, let’s just have an insight and clear out all our doubt around this wonder medicinal plant.

What is Ashwagandha?

Ashwagandha is also known as “Indian Ginseng” or “Winter Cherry” and is considered as “king of herbs” in Ayurveda. It is a small herb that has yellowish to orange colored flowers and red berries similar to cherry tomatoes. Every part of the wonder herb is beneficial in many ways. Ashwagandha is considered as an adaptogenic herb (promotes both mental and physical health) helps lowering the stress levels naturally and balances the cortisol level (a hormone which responds to stress) leaving a calm effect on the mind and body.

Ashwagandha is an overall health rejuvenator that not only helps in relieving stress but also offers ultimate health benefits;Here are some ashwagandha benefits

•   Improves Sleep quality
  
  
  
•  Anti-inflammatory
•  Anti-Aging
•  Reduces general fatigue
•  Provides relief from pain
•  Improves testosterone level in men
•  Promotes brain function
•  Improves stamina
•  Helps build muscle mass

 

Ashwagandha is such a multi-purpose supplement that is a revitalizer for the mind and body.

 

Available in which forms?

Ashwagandha is available in Capsule, powder and in liquid form. All of these three works exactly the same but capsule is more preferable because it is a mix of all the essential parts of the revered herb. It includes the extracts from the flower, roots and leaves which are very useful in one or the other ways.

It is really difficult to consume Ashwagandha in raw form due its bitter taste. So, I would suggest you to have Ashwagandha capsule which is a much easier option.

Now, we know everything about Ashwagandha but without knowing the correct way of consuming it, will surely affect the results.

 

How To Use

For ashwagandha capsules

·       One capsule twice a day with lukewarm water/milk or as directed by the physician. Overdosing is not recommended.

 

Who can take Ashwagandha Capsules?

• Both women and men can take Ashwagandha capsule.
• Anyone who is above the age of 18 can consume it.

 

How much time does it take to show results?

Ashwagandha Capsules are ayurvedic supplements that will take time to show result by taking out the root cause rather than just suppressing the symptoms for some time. So, be consistently consistent with the correct dosage for best and effective results.

DISCLAIMER

As everybody has a different body type, every product or a supplement reacts differently. So, it is advisable to it is advisable to consult your physician before taking it.