Ashwagandha benefits for men
As we all know that Ashwagandha is one of the revered herb and have been used for years in ayurvedic medicines for treating several ailments and promoting longevity and vitality. Ashwagandha has long been associated with managing stress levels and promoting sleep induction. Ashwagandha is pretty known for its tremendous benefits for women but, very few are aware about the amazing Ashwagandha benefits for men So, let’s have a look on some of the remarkable benefits of Ashwagandha for men. 1- Improves testosterone levels Testosterone is a hormone produced in male humans that promotes sexual drive and is responsible for sperm production. Levels of testosterone decreases with age or due to certain stress related to work life or personal issues. Some of the common signs are low sexual drive, fatigue, increased body weight, loss of muscle mass etc. Ashwagandha is considered as an aphrodisiac and several studies have shown that it is one of the effective supplements to increas...